Refreshing Summer Salad
A vibrant salad bursting with fresh ingredients that reminds you of warm evenings and outdoor gatherings.
Ingredients
Fresh Vegetables
- 2 cups garden-fresh tomatoes, chopped Rich in vitamins C and K.
- 1 cup diced cucumbers Low in calories and high in hydration.
- 1 piece red onion, finely chopped
- 1 piece bell pepper, chopped
- 1 piece avocado, diced Loaded with healthy fats.
- 1/4 cup fresh cilantro, chopped Contains antioxidants and helps reduce inflammation.
Dressing
- 2 tablespoons olive oil
- 1 tablespoon lime juice Adds acidity to balance the flavors.
- to taste Salt
- to taste Pepper
Optional Topping
- to taste Crumbled feta cheese Optional for serving.
Instructions
Preparation
- Start by preparing all your ingredients. Chop the tomatoes, cucumbers, onion, and bell pepper into small pieces. Dice the avocado and chop the cilantro.
Mixing
- In a large bowl, combine the chopped tomatoes, cucumbers, red onion, bell pepper, and avocado.
- In a separate small bowl, whisk together the olive oil, lime juice, salt, and pepper until well mixed.
- Pour the dressing over the chopped vegetables. Stir gently to combine everything without mashing the avocado.
- Add in the fresh cilantro and mix again. If you like, sprinkle some crumbled feta cheese on top.
Serving
- Serve immediately or let it chill in the fridge for about 30 minutes for the flavors to meld together.
Notes
To store leftovers, keep the dish in an airtight container in the refrigerator. It can last for up to 2 days. Avoid freezing as it can change the texture of the vegetables and avocado. Use ripe avocados for the best flavor and texture and don’t overmix when combining ingredients.