Mediterranean Cod with Tomato Basil Sauce
A quick and flavorful dish featuring tender cod fillets topped with a fresh tomato basil sauce, perfect for a health-conscious meal.
Ingredients
Main ingredients
- 4 pieces cod fillets Use fresh or thawed frozen cod.
- 2 cups chopped tomatoes Fresh tomatoes are preferred.
- 1/4 cup fresh basil, chopped Use fresh basil for best flavor.
- 3 cloves garlic, minced Provides aromatic flavor.
- 1/4 cup olive oil Healthy fat for cooking.
- to taste Salt and pepper Adjust according to taste.
- 1 piece Juice of 1 lemon Enhances flavor.
Instructions
Cooking the Cod
- Heat olive oil in a skillet over medium heat.
- Season the cod fillets with salt and pepper, then add them to the skillet.
- Cook for about 4-5 minutes on each side until the cod is flaky and cooked through.
Preparing the Sauce
- In a separate saucepan, sauté garlic until fragrant.
- Add chopped tomatoes and basil, cooking until tomatoes are soft and saucy.
Serving the Dish
- Serve the cod fillets topped with the tomato basil sauce and a squeeze of lemon juice.
Notes
Store leftovers in an airtight container in the refrigerator for up to 2-3 days or freeze separately for up to 2 months.