Delicious Mango Salad with Spinach and Blueberries
A refreshing salad packed with fresh spinach, ripe mangoes, and juicy blueberries, dressed lightly for a vibrant and nutritious meal.
Ingredients
Salad Ingredients
- 2 cups Spinach Washed and dried
- 1 cup Blueberries Fresh and plump
- 2 large Ripe mangoes Peeled and diced
Dressing
- 2 tablespoons Olive oil Use light dressing
- 1/2 whole Lemon juice Freshly squeezed
- a pinch Salt To taste
- a sprinkle Pepper To taste
Instructions
Preparation
- Wash the spinach thoroughly under cool running water, then dry it using a salad spinner or by patting it with a towel.
- Peel and chop the ripe mangoes into bite-sized pieces.
Combine and Dress Salad
- In a large mixing bowl, combine the washed spinach, mango pieces, and blueberries.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine without crushing the fruit.
Serve
- Serve the salad immediately for the best taste and freshness.
Notes
Store leftovers in an airtight container in the fridge for up to 24 hours. Dress separately to prevent sogginess. Use fresh ingredients for the best flavor and prepare just before serving.