A delicious and healthy snack packed with protein and rich flavors, perfect for post-workout or as a treat.
Servings 12bars
Prep Time 10 minutesmins
Total Time 2 hourshrs
Ingredients
Base Ingredients
1cuppitted datessoaked in warm water for about 10 minutes
1cupraw pistachios
1/2cupprotein powderchocolate flavor is best
1/4cupcocoa powder
1/4cupalmond butteror any nut butter of your choice
1/2teaspoonvanilla extract
a pinchsea salt
dark chocolate chips or chopped dark chocolateoptional for topping
Instructions
Preparation
Soak the pitted dates in warm water for about 10 minutes to soften them.
In a food processor, combine the soaked dates, raw pistachios, protein powder, cocoa powder, almond butter, vanilla extract, and a pinch of sea salt. Pulse until it becomes a sticky dough.
Line an 8×8-inch baking dish with parchment paper and transfer the mixture. Press it firmly into an even layer.
If using dark chocolate, sprinkle it on top and lightly press it in.
Chill in the fridge for at least 1-2 hours to firm up.
Once set, lift it out using the parchment paper and cut into bars or squares.
Notes
Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 3 months.
Calories: 200kcal
Course: Dessert, Snack
Cuisine: American, Healthy
Keyword: Chocolate Protein Bar, Healthy Snack, No-Bake Snack, Pistachio Bar, Protein Bar Recipe